Through 2014 I featured the business and entrepreneurial insights of Fresh20 founder Melissa Lanz. Those that follow the blog know I have also from time to time shared her cooking tips and demonstrations. In this post thanks to Melissa Lanz and her Fresh20 healthy meal planning service and website I am pleased to post the handy and helpful Fresh20 food substitution chart. It comes in handy with suggestions to replace food items in recipes whether it is a matter of taste preference, food allergy or simply not having an item handy. I am sure you will refer to it again and again.